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If there are unresolved trust issues that hamper your ability to love your partner freely, think about the next steps you could take to air these issues and what it would take to rebuild trust.
Contrary to the way relationships are portrayed in the movies, they are not all sunsets and roses.
I have developed The H-E-A-L (Hear – Empathize – Act – Love) technique to repair damaged relationships by replacing defensive self-protection with compassionate presence and loving connection.
When your partner speaks, make an effort to stay mentally present & listen. It’s not about defending yourself, but about trying to understand your partner & learning to fulfill each other’s needs.
According to the latest statistics, 41% of first marriages and 60% of second marriages end in divorce Even the strongest relationships get off track sometimes, because of the stresses of living, mismatch of expectations, or what author Dr.